10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding! Published 2023-06-07 Download video MP4 360p Recommendations 27:46 FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion 💆🏽♀️ 13:14 🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal 15:59 Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body 06:06 SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset! 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 07:00 7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your Inner POWER 🔥 10:25 🔥FURY FLOW 🐯 Somatic Exercise to Release ANGER & RAGE! Healing Movement 15:50 Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks 16:41 How We Can Dance Our Way to Better Mental Health | Anna Duberg | TEDxKI 07:48 Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽 07:58 Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨ 09:33 Release Stress & Boost Energy: Qigong Body Shaking Exercise 11:04 BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines 05:41 Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) 19:36 Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP 12:18 Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT 12:27 How to Release Trapped Emotions in the Body | Healing Trauma 10:31 What is Dance Movement Therapy (DMT): The Power of Mind-Body Therapy 15:17 🌊 Guided Dance Meditation for Emotional Release and Flow 〰 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety Similar videos 10:35 10-Minute Easy Dance Class to Release Stress and Anxiety 11:27 10-Minute Dance Class To Release Endorphins And De-stress 13:26 Reduce Your Anxiety Level in 10 min with This Workout 09:26 Stress and Worry Release Dance Workout | 8 Min Dance Warm Up 01:09 Qigong Shaking for Stress Relief 03:02 A JAPANESE METHOD TO RELAX IN 5 MINUTES 10:31 10-Minute Healing Dance & Journaling Exercise For Anxiety ✍🏾🤸🏽 00:27 Heart Opening and Kundalini Rising at the Energetic Alignment with Dr. Stanzie 11:11 A 10-Minute Grounding Exercise To Reduce Anxiety for Parkinson's 06:32 6 Min Qi Gong for Stress Relief Routine | Qigong for Stress 16:35 Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand 27:55 Yoga For Anxiety and Stress 11:38 STRESS RELIEF YOGA FLOW | 10 minutes | Calming & Grounding 11:02 10 Minute Anxiety Relief with Guided Breathing and Tapping 00:12 Letting Go and Slimming Down: Effortlessly Release Stress and Lose Weight ✌🏼 #Shorts More results