Video blocked Gymstick trio 2 - adduction with bicep curl & balancing shoulder press

Gymstick trio 2 - adduction with bicep curl & balancing shoulder press

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Gymstick trio 2 - adduction with bicep curl & balancing shoulder press

Squat, clean and press Gymstick trio 1 Marietta Mehanni

Aqua Instructor Tip - Ab and Bicep action with a Jack variation using 2 dumbbells & the pool wall 💪😀

Aqua Instructor Tip - How to perform the Pendulum Swing 💥💦

Aqua Instructor Tip - Fabulous combination of a pendulum swing with a straight leg kick behind 💦😀

Aqua Instructor Tip - Rock n Roll variation using 2 Dumbbells and the pool wall. 😍🙌

Aqua Instructor Tip - lift the heart rate and fire up the quads with a combo side kick & jump 💦😍

Aqua Instructor Tip - a common error when teaching the pendulum swing😨 Always cue correct technique!

Aqua Instructor Tip - shallow or deep, create a sequence with 1 dumbbell to work the torso muscles 👊

Aqua Instructor Tip - Suspended with noodle 🤩 Deep water 💧 High intensity exercise😰 Creative & fun 👏

Aqua Instructor Tip - Options for low to high intensity! 😰 3x Jacks + 2 x Cross Country Skis.💦🙌

Aqua Instructor Tip - my favourite arm variations for the pendulum swing. Check them out 💪💧⭐

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Aqua Instructor Tip - Suspended cross country ski combo with compass legs! Abs✅Hips✅ Heart Rate✅

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Aqua Instructor Tip - Add intensity to your pendulum swing with these leg variations 💦🙌

Aqua Instructor Tip - Effective foot position for the Pendulum swing ⭐💦

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