Recommendations
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05:16 STOP Stretching Your Psoas Like This! (Do This Instead)
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12:20 Why Your Psoas + Hip Flexors Won't Release - Troubleshooting
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18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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10:04 How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
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10:02 Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
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20:00 Is A Tight Psoas Muscle Causing Your Low Back or Hip Pain? Stretches & Exercises For Hip Flexors.
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10:25 The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)
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07:59 How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way)
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10:32 10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
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05:40 Best Psoas & Diaphragm Exercise for Improved Breathing
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1:31:28 The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk
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10:01 Stretching Vs. Pandiculation
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21:11 Somatic Low Back & Psoas Release
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08:04 Taming the MOST HATED Muscle in the Body: The Psoas
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18:22 4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
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15:39 How to Permanently Loosen a Tight Psoas (Updated)
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08:15 How to Release Psoas (Hip Flexors) INSTANTLY Without Stretching: DO THIS FIRST
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11:45 6 Verbal Tricks To Make An Aggressive Person Feel Instant Regret
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11:07 Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.
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