English

The SECRET to Long-Term Muscle and Strength Gains (Maybe!)

Published 2022-07-18

Download video

Download video MP4 360p

Recommendations

18:37

Low Reps = DENSE Muscles, High Reps = PUFFY Muscles
09:39

This HOLDS BACK Your Muscle & Strength Potential
25:31

The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy
12:43

You CAN Combine Cardio & Weights (and Should)
00:41

The Protein Myth (How Much You REALLY Need)
29:37

Nature's Incredible ROTATING MOTOR (It’s Electric!) - Smarter Every Day 300
35:37

Comparing Training Splits for Muscle Growth (20 STUDIES)
12:58

“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"
23:23

How 290lb BEAST Lifts TINY Weights To Get Huge (full push workout)
13:49

TRIPLE Hypertrophy by Training a Muscle Like This (New Research)
39:22

Build Your Forearms FASTER: The Most Detailed Guide on the Web
25:00

How to Build Your LATS: The ULTIMATE Guide (36 Studies)
11:54

Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
11:32

How Many Sets Per Muscle? We Examine the Science
40:08

The Most IMPORTANT Muscle Building Stimulus (87 Studies)
09:44

The BEST Triceps Hypertrophy Exercise
15:12

We Just Discovered "Dark" Oxygen on Earth - Breakthrough Explained
49:36

Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)
12:19

Incline vs Preacher Curls for Biceps Growth (NEW Research)

Similar videos

06:23

The Ultimate Weapon For Long Term Muscle Gain
11:06

MINIMIZE This to MAX Muscle & Strength
19:38

Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic
1:13:12

Workout Every Day To Get Bigger And Stronger - Ryan Maclellan
2:04:20

Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:36

Losing Muscle While Cutting? (THE TRUTH)
06:41

#1 Reason Why You're NOT Building Muscle
10:02

How Long Should You Wait to Train a Muscle Again?
09:13

How I Built Muscle FAST (5 Science-Based Tips)
11:34

The OPTIMAL Rest Time for Muscle & Strength (12 Studies)
14:32

How To Train For Pure Muscle Growth
00:27

The Strongest Muscle In Your Body 🤨 (not what you think)
01:01

The Power of Muscle: How Building Lean Muscle Fights Disease and Boosts Longevity
07:17

"Do THIS & Gain Muscle In The Blink Of An Eye" – Andrew Huberman
08:38

Most Honest Advice For Building Muscle (As a Natural)