Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector Published 2024-02-22 Download video MP4 360p Recommendations 1:10:14 Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector 1:00:04 Reimagining aging and longevity: Is mindfulness the secret? | Prof. Ellen Langer 41:11 This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic 48:42 How to Live to 100 with Blue Zones explorer Dan Buettner | A Bit of Optimism Podcast 59:57 The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens 21:50 Extended interview: Dan Buettner discusses the secrets to living longer 1:07:51 Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector 15:42 Are ultra-processed foods that bad for us? | BBC Maestro 56:29 Three ways to prevent diabetes | Professor Naveed Sattar 59:25 Secrets of the Blue Zones: How Environment, Lifestyle & Community Impact Healthspan - Dan Buettner 40:55 What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast 23:00 Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Winter Gut Health Recipes 25:38 What is the low-FODMAP diet, and should you try it? | Dr Will Bulsiewicz 13:02 Scientist reacts to Blue Zones | Netflix | Live to 100 53:05 This Neurologist Shows You How You Can Avoid Cognitive Decline | Dr. Dale Bredesen on Health Theory 11:24 The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector 25:00 Longevity: Journey into the blue zone | TechKnow 54:33 Blue Zones and Lifestyle Medicine: The Secrets to Longevity Unlocked 44:36 The average American could live about 14 extra years if they optimized their lifestyle. 1:04:52 Blue Zones: Secrets of a Long Life Similar videos 11:32 What do people eat in the Blue Zones? | Dan Buettner and Professor Tim Spector 01:38 Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix 05:21 These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY 09:36 I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg 00:48 Blue Zone Diet | Mondays with Marianne 1:17:16 100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg 06:11 The People Who Live Longest Eat These 10 Popular Foods | (10 Best Foods for Longevity) 04:51 Should I Try the Blue Zone Diet? Dr. Taz Explains... 00:58 Netflix Live to 100 review: How healthy habits & lifestyle= a healthier, happier, & longer life 1:44:07 How Ultra-Processed Foods Is Slowly KILLING US - Stop Eating This To LIVE LONGER! | Dr. Mark Hyman 00:50 What is the Ultimate Diet for Health, Longevity & Vitality? #bluezones #longevity #diet #nutrition 55:10 What are Blue Zones? Dan & Graham Discuss | UK Low Carb Podcast 47:43 Why Is Gut Bacteria Good for Your Body? | Live Well For Longer S1E4 05:47 Mark Sisson: What I Eat In A Day 1:09:01 How Diet Can Save Your Mental Health with Professor Felice Jacka 22:22 Ikarian Longevity Stew—Vegan & GF 3:21:46 Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast 00:58 Diet in the Blue Zones | Ep 190 Veggie Doctor Radio 1:38:40 How To HEAL THE GUT & Activate The Insane Benefits Of FIBER | Dr. Will Bulsiewicz More results