Distance Per Stroke (DPS) - Maximise stroke length - Improve Freestyle efficiency Published -- Download video MP4 360p Recommendations 02:17 Freestyle Breath Timing - Short Summary - Avoid Breathless 12:44 This Technique Held 1:12/100m For 4 Hours! 08:42 5 Surprising Ways to Improve Your Freestyle Time - Tested! 13:42 REDUCE SLIPPING DURING FREESTYLE – how to feel the water during the catch 06:53 Freestyle Glide - Maximise efficiency - Increasing stability and maximise propulsion 03:43 BREASTROKE KICK HOW to IMPROVE TECHNIQUE EASY WAY for BEGINNERS | DRYLAND DRILLS | 08:21 How to Swim Distance Freestyle with Minimal Energy! 07:48 3 TIPS TO PULL MORE WATER - are your arms slipping? 08:52 FREESTYLE ROTATION | 4 Drills You MUST Do to Improve Rotation and Timing!! 05:06 How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon 05:37 Freestyle Shoulder Recovery Arm 17:24 FREESTYLE SWIMMING: SECRET TIPS TO FIX MISTAKES 19:45 Freestyle Swimming: Arm Movement. Complete. 10:02 Swim Relaxed (And Faster) In 3 Easy Steps 09:33 Smooth swimming step by step 02:37 Efficient Freestyle - Lesson 4 - Hit The Right Body Position With Every Stoke 02:34 Efficient Freestyle - Lesson 5 - Breath Timing 02:58 여유있고 부드러운 2비트킥 자유형✌🏻 / ontact swimming lesson Similar videos 15:04 How to Improve Your Distance Per Stroke 02:26 Improve Distance Per Stroke (DPS) in Swimming 02:11 Distance Per Stroke (DPS) - Short Summary - Freestyle Swimming 03:45 3-Second Glide (6:1:6) – swim drill to improve distance per stroke 07:08 Learn the 3 Styles of PERFECT Freestyle Swimming. 06:08 How To Improve Breaststroke Distance Per Stroke 00:21 Distance Per Stroke DPS Drill 00:32 50m in 23 Strokes...IN 29 SECS!!! 00:16 Freestyle - distance per stroke drill 06:50 Distance Per Stroke Drills 00:43 Distance Per Stroke (DPS) - Freestyle 06:16 HOW OFTEN DO YOU WORK ON DISTANCE PER STROKE?! 08:06 How to Increase your Distance Per Stroke! | Breaststroke Technique 04:05 Coach Patty B Demonstrates Distance per Stroke Technique 12:39 Extreme Distance Per Stroke 00:18 Freestyle Swim (Distance Per Stroke) 00:21 DPS - distance per stroke 02:16 FINIS Freestyler Paddles: Increase Distance-Per-Stroke for More Efficient Freestyle More results