Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep Published 2021-08-02 Download video MP4 360p Recommendations 2:42:55 Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 1:29:03 How to Increase Motivation & Drive 1:30:56 The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia! 53:33 Your Brain: Who's in Control? | Full Documentary | NOVA | PBS 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 33:25 How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza 1:44:46 Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456 1:22:05 Master Your Sleep & Be More Alert When Awake 00:59 Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:59:34 Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 42:08 DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof 2:16:13 The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen 2:33:06 Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:06:14 Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 19:19 Sleep is your superpower | Matt Walker | TED 21:38 How Marijuana Affects the Brain & Body | Dr. Andrew Huberman 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 2:12:42 Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast 2:02:32 Dr. Anna Lembke: Understanding & Treating Addiction Similar videos 08:25 How To Improve Your Sleep | Matthew Walker 02:09 Is Melatonin A Good Sleep Aid? | Matthew Walker 2:18:59 Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 2:28:28 Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 50:55 The secrets of good sleep | Professor Matt Walker 05:29 6 tips for better sleep | Sleeping with Science, a TED series 09:40 Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman 11:01 #1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker 08:10 How CBD/THC Impact Sleep | Dr. Matthew Walker 3:06:13 Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) 00:07 Transcript - Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab 06:46 Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman 18:35 The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker 2:58:19 Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast 13:28 The Relationship Between Alzheimer’s Disease and Sleep | Dr. Matthew Walker 11:46 Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman More results