From polarized to optimized? Moving towards 2025 Published 2015-09-24 Download video MP4 360p Recommendations 23:21 Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler 1:03:43 How to Speak 37:28 Long, low intensity endurance sessions: When is Low too low? When is Long too long? 13:12 What Are Junk Miles and Are They Ruining Your Training? The Science 19:22 Does our endurance machinery slow down at different rates as we get older? 15:43 Is Polarised Training A Lie? | A Counter Argument To 80:20 1:44:18 Dr. Stephen Seiler: How To Build Durable Athletic Performance 1:55:09 #46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler 1:14:02 Power profiling in cycling 1:47:49 Sustainable Training for Masters Athletes with Dr Stephen Seiler 26:07 Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science 12:17 Does Weight Lifting Improve Cycling? (The For & Against Debate) Similar videos 47:18 From Polarized to Individually Optimized Endurance Training..... in 5 steps 1:16:17 Towards a shared mental model of the endurance training process 1:47:31 Is Polarized Training Still Relevant with Dr Stephen Seiler - Ep 156 GET FAST PODCAST: IRONMAN 08:12 Adjusting training to our current reality 2: Staying in balance 14:56 5 great endurance training questions asked and answered 13:44 Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science 08:06 Your Training Is Wrong And Here's The Proof... Dr. Stephen Seiler On "No Pain No Gain" Dogma. 22:01 Optimize your training all year around using periodization science! 07:31 Shifting Training Indoors: 1) Beating the heat 17:39 "Polarized Training" Overrated? (Or just re-packaged) vs Pyramidal or Zone Training Intensity? 00:06 Just physics student things #shorts #math #astrophysics 11:05 Speed development sessions for distance runners Current Reality 2 07:05 What Is 80/20 Training? | How A Polarized Training Plan Works 15:48 Short Interval Blocks for Endurance Athletes- Part1 More results