Video blocked Gymstick Exercise tip single band abduction Recommendations 04:21 Marietta Mehanni - Gymstick Exercise tip all fours leg extension with core and balance 11:09 Aqua Instructor Tip - Fabulous combination of a pendulum swing with a straight leg kick behind π¦π 08:29 Aqua Instructor Tip - Rock n Roll variation using 2 Dumbbells and the pool wall. ππ 09:25 Aqua Instructor Tip - Options for low to high intensity! π° 3x Jacks + 2 x Cross Country Skis.π¦π 07:12 Aqua Instructor Tip - Add intensity to your pendulum swing with these leg variations π¦π 07:36 Aqua Instructor Tip - a cool new combination that will lift the heart rate and work the inner thigh𧑠06:47 Aqua Instructor Tip - a common error when teaching the pendulum swingπ¨ Always cue correct technique! 27:23 26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class 07:31 Aqua Instructor Tip - shallow or deep, create a sequence with 1 dumbbell to work the torso muscles π 09:23 Aqua Instructor Tip - Suspended cross country ski combo with compass legs! Absβ Hipsβ Heart Rateβ 07:23 Aqua Instructor Tip - Grab your noodle for a suspended move that opens the hips and works the Absπ¦π€© 06:43 Aqua Instructor Tip - Suspended with noodle π€© Deep water π§ High intensity exerciseπ° Creative & fun π 04:32 Aqua Instructor Tip - my favourite arm variations for the pendulum swing. Check them out πͺπ§β 03:24 Aqua Instructor Tip - Can you perform the pendulum at different speeds π€ Check it out! 05:34 Aqua Instructor Tip - Master the arm and hand action for the pendulum swing ποΈπ¦ 02:38 Aqua Instructor Tip - Effective foot position for the Pendulum swing βπ¦ 11:42 How To Strengthen Your Low Back To Eliminate Pain! (3 Must Do Exercises) 01:39 Aqua Instructor Tip - Let's review of technical points of the Pendulum Swing ππ¦ 12:31 Emil Abrahamsson // NEW Mind-Blowing Finger Strength Study with Dr Keith Baar 09:43 10-MIN STRETCH WAKE UP & MOVE YOUR BODY Similar videos 04:11 Gymstick Exercise tip single arm shoulder press and adduction 01:16 Marietta Mehanni presents tips for storing your Gymstick 05:12 Gymstick Exercise tip both bands one foot balance abduction and press 04:28 Marietta Mehanni - Gymstick Exercise tip both bands one foot lower body burn 04:00 Marietta Mehanni - Gymstick Exercise tip bands crossed abduction with curl and press 05:58 Marietta Mehanni's Gymstick Exercise tip abduction with shoulder press 04:39 Gymstick Exercise tip bands crossed abduction with upright row 02:55 Gymstick Exercise tip single arm shoulder press and lunge 05:09 Marietta Mehanni's Gymstick Exercise tip SIngle band tricep extension with balance 03:54 Marietta Mehanni - Gymstick Exercise tip single arm pull with squat and balance 04:42 Marietta Mehanni - Gymstick Exercise tip both bands one foot tricep burn and balance 05:17 Marietta Mehanni's Gymstick Exercise tip bands crossed once upright row abduction balance 04:45 Marietta Mehanni - Gymstick Exercise tip adduction push across 05:31 Marietta Mehanni - Gymstick Exercise tip both bands one foot up row lunge 05:54 Marietta Mehanni's Gymstick Exercise tip Stick behind work back and front of body 05:06 Gymstick Exercise tip stick behind the back kick, soccer inspired 06:07 Gymstick Exercise tip leg lower with abduction and adduction 04:58 Gymstick Exercise tip both bands one foot bicep curl and tricep ext 05:38 Gymstick Exercise tip adduction with underhand press More results