Video blocked Gymstick trio 7 - Bicep curl with leg lower Recommendations 04:59 Gymstick trio 6 - Leg and shoulder press with sit up 05:04 Aqua Instructor Tip - Ab and Bicep action with a Jack variation using 2 dumbbells & the pool wall πͺπ 11:09 Aqua Instructor Tip - Fabulous combination of a pendulum swing with a straight leg kick behind π¦π 06:44 Aqua Instructor Tip - How to perform the Pendulum Swing π₯π¦ 06:47 Aqua Instructor Tip - a common error when teaching the pendulum swingπ¨ Always cue correct technique! 11:24 Aqua Instructor Tip - lift the heart rate and fire up the quads with a combo side kick & jump π¦π 04:32 Aqua Instructor Tip - my favourite arm variations for the pendulum swing. Check them out πͺπ§β 27:23 26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class 12:11 What actually makes you attractive? | Oestrogen Expert Dr Sarah Hill 07:36 Aqua Instructor Tip - a cool new combination that will lift the heart rate and work the inner thigh𧑠06:43 Aqua Instructor Tip - Suspended with noodle π€© Deep water π§ High intensity exerciseπ° Creative & fun π 09:25 Aqua Instructor Tip - Options for low to high intensity! π° 3x Jacks + 2 x Cross Country Skis.π¦π 07:31 Aqua Instructor Tip - shallow or deep, create a sequence with 1 dumbbell to work the torso muscles π 07:12 Aqua Instructor Tip - Add intensity to your pendulum swing with these leg variations π¦π 05:34 Aqua Instructor Tip - Master the arm and hand action for the pendulum swing ποΈπ¦ 12:54 3 High Protein Breakfast Meal Prep Ideas | Low Carb and Keto 09:23 Aqua Instructor Tip - Suspended cross country ski combo with compass legs! Absβ Hipsβ Heart Rateβ 07:23 Aqua Instructor Tip - Grab your noodle for a suspended move that opens the hips and works the Absπ¦π€© 02:38 Aqua Instructor Tip - Effective foot position for the Pendulum swing βπ¦ 03:24 Aqua Instructor Tip - Can you perform the pendulum at different speeds π€ Check it out! Similar videos 05:01 Gymstick trio 4 - bicep curl with side lunge and balance 05:02 Gymstick trio 5 - Leg curl with donkey kick and knee in 02:21 Gymstick trio 2 - adduction with bicep curl & balancing shoulder press 03:48 Gymstick exercise leg workout with balance training 02:40 Gymstick exercise tip bicep curl with leg extension core training abs on fire 06:07 Gymstick Exercise tip leg lower with abduction and adduction 02:49 Gymstick exerfcise tip all fours leg curl 03:52 Marietta Mehanni - Gymstick Exercise tip all fours leg curl, core and balance 04:39 Gymstick Exercise tip stand on stick bicep curl balance 04:38 Marietta Mehanni's Gymstick Exercise tip seated recline with rotation 05:22 Muscle conditioning - gymstick swiss ball bridge with bicep curl 04:49 Marietta Mehanni's Gymstick Exercise tip all fours glutes 05:00 Gymstick trio 3 - lunge back with shoulder press 44:56 Gymstick workout with Marietta Mehanni 05:01 Gymstick trio 3 - Abduction with upright row and shoulder press 05:01 Gymstick trio 2 - Balancing adduction with side push and shoulder press 04:49 Clean and press Gymstick trio 1 Marietta Mehanni 05:44 Marietta Mehanni's Gymstick Exercise tip all fours balance core and coordinate More results