Video blocked Hot Bath or Cold Bath for Muscle Recovery? | Educational Video | Dr. Layne Norton PhD Recommendations 09:59 Eat Sugar at the Wrong Time and Get Addicted? | What the Fitness? | Dr. Layne Norton PhD 06:48 Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up 14:18 "This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham) 11:07 The Science of Strength: Traditional vs. Isometric Training 12:10 This is how to maximize muscle according to 67 studies 10:20 You Don't Understand Calories In Calories Out | What the Fitness | Layne Norton PhD 06:50 Do Collagen Supplements Increase Connective Tissue? | Educational Video | Layne Norton PhD 08:10 Get Longterm Benefits from Short Term Resistance Training | Educational Video | Dr. Layne Norton PhD 16:23 The Best And Worst Biceps Exercises 06:42 Live Longer with Intermittent Fasting But... | Educational Video | Layne Norton PhD 1:37:34 The Groundbreaking Cancer Expert: (New Research) "This Common Food Is Making Cancer Worse!" 07:14 How Much Protein Is Too Much for Your Kidneys? | Educational | Layne Norton PhD Nutritional Sciences 13:07 How I Got to 11.6% Body Fat in 60 Days (Just Copy Me) 04:39 Take Vitamin D to Get Stronger? | Educational Video | Dr. Layne Norton PhD 30:30 Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME 07:11 Is An Ice Bath or Hot Bath Better for Recovery? 11:45 Understand THIS Method to Restore Pain Free Movement 3:49:35 Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle 08:39 Debunking Back Pain Myths: Spinal Loading | Educational Video | Dr. Layne Norton PhD 12:10 What If You Take Creatine + Whey Protein for 30 days Similar videos 04:23 Cold Water Immersion - Does It Work? 07:15 Gary Brecka Word Vomits About Cold Water | What the Fitness | Biolayne 1:53:11 The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 2:28:38 Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:01:02 What Alcohol Does to Your Body, Brain & Health 2:30:35 Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast 13:18 OVERRATED: Explaining Controversial Fitness Topics 04:52 Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show 00:55 Don't Eat At Night!? 14:14 OVERRATED: The Worst Fitness Advice Ever 00:10 This happened when I stopped Creatine 2:10:43 Dr. David Sinclair: The Biology of Slowing & Reversing Aging 2:16:32 Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:07:01 Maximizing Productivity, Physical & Mental Health with Daily Tools 01:46 What's the #1 habit Peter Attia would suggest every person add to their daily regimen? 1:53:54 How to Lose Fat with Science-Based Tools 1:30:06 Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization 01:00 Andrew Huberman's FULL Morning Routine 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 More results