"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113 Published 2022-05-19 Download video MP4 360p Recommendations 1:20:19 What is a flashback? ep.107 AKA 40:26 "How do I know what's really me versus what's my mental illness?" 1:15:44 "Why Have I Always Felt Like There's Something Wrong With Me?" ep.116 1:09:18 Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health 1:13:07 "Why do I freeze when making decisions?" | ep.169 50:15 "Can you be DEPRESSED and NOT REALIZE IT?" 1:14:12 HELP! My Emotions Are So Overwhelming... ep.163 1:05:06 "Is it normal to have constant thoughts of suicide?" AKA 109 1:18:17 #77: What Causes Us to Invalidate our Traumas? | Ask Kati Anything | Mental Health Podcast 1:18:11 ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything! 1:14:00 "Why Do I Constantly Feel Ashamed of Myself?" | AKA 172 1:06:29 Childhood trauma, dissociation and coping skills | AKA 157 1:16:10 "What causes people to pick at their skin?" ep.171 1:19:47 "The 5 Best Questions to Ask a Therapist..." #66 1:12:30 Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135 1:21:29 "Does my therapist know I'm lying?" | ep.179 1:13:47 "Why am I so angry with myself?" | ep.168 11:33 These 4 emotions keep you TRAUMA BONDED and stuck 1:17:41 "...A Child of Emotional Neglect" ep.53 Similar videos 00:58 Overcoming Avoidance #shorts 1:09:44 "How do you calm yourself down when you're anxious?" AKA ep.121 1:02:58 "How do I keep myself out of another depressive episode?" AKA 149 1:12:30 How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | ep. 115 1:17:31 Why Do I Want Attention So Badly? Ask Kati Anything! ep.83 | Kati Morton podcast 1:21:35 “Why is it physically so hard to talk about trauma?” - AKA #72 1:21:20 Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158 1:24:57 "How Can I Deal with my ATTACHMENT ISSUES?" ep.114 1:11:42 "Can I ask to see my therapist every so often after therapy has ended?" AKA 111 1:00:24 The Truth About OCD, PTSD, and How They're Related | AKA ep.137 1:35:00 "Do I Have to Tell My Therapist the Details of My Self-Injury?" AKA 117 1:11:04 "Can I Get an Eating Disorder on Purpose?" AKA 112 1:01:36 Dialectical Behavior Therapy Developing Distress Tolerance Skills with Dr. Dawn-Elise Snipes 1:29:26 "Why do narcissistic people believe their past trauma means..." | AKA ep. 99 1:12:02 "Why can’t I stand intimacy at all?" ep.120 08:22 What is Avoidant Attachment Style | with Dr. G More results