How shift workers can avoid bad sleep Published 2023-09-14 Download video MP4 360p Recommendations 05:45 10 false facts (that are ruining your sleep) 19:56 8 Ways for Seniors to Sleep Better Tonight 00:56 Night Shift tip! Donβt split up your days. Hereβs why 05:14 How to fall back asleep in the middle of the night 09:54 This is the BEST time to go to bed (full chronotype breakdown) 05:48 I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions! 15:29 The ULTIMATE night routine to fall asleep fast 20:52 Why You Shut Down Sometimes 22:13 10 Warning Signs You Already Have Dementia 05:25 Fall Asleep Faster & Quiet the Mind! (Created by Dr. Mandell) 04:40 How to Find the RIGHT Pillow for Side Sleepers! 03:20 Wolf Chronotypes NEED To Stop Making This Same Mistake 03:41 How Dolphins are Programmed to Get Poor Sleep 10:22 SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE 04:54 Are Night Shifts Bad for You? 33:49 The Strongest Neurotransmitter in the World is NOT Dopamine or Serotonin - Dr. Scott Sherr MD 22:56 What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days? 14:16 The Complete Guide to Rotating Shift Work 17:47 When you've lost the will to do what you need to do 14:47 The Best Remedy for ADD/ADHD (Attention Deficit Disorder) Similar videos 03:32 Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth? 00:58 How Working Night Shifts Can Positively Impact Yours health #nightshift #sleep 01:49 Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine 1:50:56 How to Defeat Jetlag, Shift Work & Sleeplessness 03:24 QA: Dealing With π£πΌπΌπΏ π¦πΉπ²π²π½, π‘πΆπ΄π΅πππ΅πΆπ³π πͺπΌπΏπΈ & Negative Coworkers 02:32 Research shows working overnight shifts messes with your body 01:10 Study finds men who work night shifts, suffer lack of sleep, have increased risk of cancer 05:53 Ways To Get Quality Sleep When Working Night Shifts 11:46 DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better 02:00 Night shifts deal body blows 08:08 The One Thing Night Shift Workers Can Do Better 10:10 Healthy Night Shift Tips! 00:20 Sleep Better As A Night Shift Worker - 3 Tips You Need 12:14 Fasting for Night Shift Workers: Meal & Light Exposure Tips 09:34 Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips 04:19 Can't Sleep After Night Shift? Stop Doing This 12:35 Shift Work, Sleep Deprivation, and Health More results