How to Optimize Zone 2 Training - Peter Attia & Iñigo San-Millán Published 2022-04-18 Download video MP4 360p Recommendations 10:46 What is Zone 2 Training? Peter Attia & Iñigo San-Millán 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 12:23 From Fat to Fast: Understanding Energy Use Across Exercise Zones | Inigo San Millan | The Proof #277 30:13 Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 15:36 Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter: 09:48 Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 14:23 Why Can't You Stay In Zone 2? | GTN Coach's Corner 33:07 Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 21:19 Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training 13:08 I Tried Zone 2 Training for 3 Months. This Happened 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 12:56 What Is Zone 2 & How Can You Find Yours? 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 10:45 The Man Who Solved the $1 Million Math Problem...Then Disappeared 1:28:06 #41 - Zone 2 training: why all the talk? With Dr Andrew Coggan 1:01:44 Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5 11:45 6 Verbal Tricks To Make An Aggressive Person Feel Instant Regret 59:54 Lawyer Reveals #1 Conversation Technique To Instantly Gain Authority, Respect & High Status 00:55 How Do Top Athletes Really Train? | Inigo San Millan | The Proof Shorts EP#277 Similar videos 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 2:42:43 Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast 13:01 How to train your cardiovascular fitness | Peter Attia 15:46 Describing Training Zones- Dr. Inigo San Millan 02:50 This is what Zone 2 training looks like | Peter Attia 00:56 VO2 max & how to incorporate Zone 5 training | Peter Attia, M.D. & Iñigo San-Millán, Ph.D. #shorts 04:33 How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 04:44 The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age 00:47 How to know you’re in Zone 2 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 01:00 Rich Roll's Zone 2 Transformation 2:53:03 #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) More results