Low Reps = DENSE Muscles, High Reps = PUFFY Muscles Published 2022-09-19 Download video MP4 360p Recommendations 1:03:19 The ULTIMATE Guide to Biceps Growth (73 Studies) 49:36 Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies) 39:22 Build Your Forearms FASTER: The Most Detailed Guide on the Web 25:31 The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy 35:37 Comparing Training Splits for Muscle Growth (20 STUDIES) 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:28:40 Why You're NOT Building Muscle with Calisthenics | FitnessFAQs Podcast #29 - Dr Mike Israetel 12:12 The BENEFITS of Combining Rep Ranges 19:38 Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic 12:43 You CAN Combine Cardio & Weights (and Should) 24:42 How to Build Your Rear Delts (28 Studies) 14:46 4 vs 8 vs 12 Reps for Strength & Hypertrophy 09:55 Junk Volume: Why You Must Avoid It For Max Muscle 12:10 Light vs Heavy Weight (Science-Based) 16:31 How Many Reps Should You Do? 09:14 What is reality? 29:12 The FASTEST Way to Build Muscle (Says Mike Mentzer) 12:58 “High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains" 1:26:25 The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley 14:32 Optimize Muscle Growth: Most People Don't Know This Similar videos 10:57 High vs Low Reps (Science-Based) 03:15 Why I Built MORE MUSCLE From "LIGHT WEIGHT" 03:32 How To Train For A GRANITE HARD MUSCLE Look 05:05 Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman 04:59 Do This To Make Your Muscles Look Harder By Increasing Muscle Density 03:12 How Heavy to Lift for Muscle Growth | Hypertrophy Made Simple #4 03:32 How I’m Skinny but STRONG 06:21 Do Singles Build Muscle? 10:50 Can Reps Below 5 Maximize Muscle Growth? 03:25 HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!) 00:21 Crazy difference 10lbs of water retention Before/After 08:03 Do Rep Ranges Actually Matter? | Best Muscle Range? 13:23 High Reps are BETTER (My Opinion) 01:31 All Rep Ranges Are Equal For Hypertrophy… Really? 08:10 The hypertrophy series: low reps vs high reps 08:14 High Rep Sets Are Killing Your Gains 02:16 Big muscle Vs Dense muscle More results