Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more Published 2024-04-23 Download video MP4 360p Recommendations 16:29 The best supplements for hypertrophy training | Peter Attia and Layne Norton 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 12:58 “High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains" 08:13 Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 10:40 How to lower your apoB 15:33 How Much Protein You Really Need (According to Science) 19:57 Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton 05:27 Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne 15:17 Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen) 07:11 How to optimize protein timing and quantity | Peter Attia and Luc van Loon 10:20 The Smartest Way To Use Protein To Build Muscle (Science Explained) 13:01 How to train your cardiovascular fitness | Peter Attia 07:30 BCAAs and Muscle Protein Synthesis: A Science to Practice Overview 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 26:58 The most important protein study of the year! | Dr. Gabrielle Lyon and Dr. Don Layman 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 15:42 How “Health Gurus” Trick You ft Gary Brecka 20:22 Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? 04:20 What makes muscles grow? - Jeffrey Siegel Similar videos 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 07:42 Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman 1:11:21 The Truth About Protein Timing and Aging | Donald Layman PhD 22:30 How to Distribute Your Protein to Maximize Muscle Growth 00:56 Physical decline with old age may not be inevitable 10:36 The BEST Way to Use Protein to Build Muscle (Based on Science) 38:26 Nutrition Guidelines to Optimize Muscle Protein Synthesis 14:51 How To Use Protein For MAXIMUM Muscle Growth 1:47:42 Protein Science: Intake, Timing, and Sources for Muscle Growth | Nicholas Burd | The Proof EP #310 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 1:00:31 Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth 20:24 Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age 07:19 Four Protein Rules to Maximize Muscle Protein Synthesis (Muscle Building!) 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 10:52 Protein for Muscle Growth | Amount, Timing, Quality & Supplementation 05:42 Sleep Is The Best Muscle Building "Drug"? More results