Self-help for low mood and depression | NHS Published 2022-10-06 Download video MP4 360p Recommendations 14:00 6 Strategies to Manage Depression with CBT & Mindfulness 09:53 5 ONE-MINUTE Habits to Beat DEPRESSION 06:35 How to cope with anxiety - a relaxation technique | NHS 14:17 Learning to Live with Clinical Depression | Angelica Galluzzo | TEDxWesternU 12:36 Cognitive Behavioral Therapy Exercises (FEEL Better!) 15:53 How To Stop Feeling So Lost, Anxious, Stressed & Unhappy | Dr. Gabor Maté 10:24 Low mood? Depression? A doctor's guide for help and next steps. 12:25 The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins 19:49 Severe Depression or Feeling Depressed? 20:04 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 19:28 10 Life-changing SELF CARE HABITS for the Highly Sensitive Person 07:43 Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF 15:03 FIGHT DEPRESSION - Powerful Study Motivation [2018] (MUST WATCH!!) 20:32 This could be why you're depressed or anxious | Johann Hari | TED 17:22 Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6 23:02 You Can't LOGIC Your Way Out of Depression 25:08 Dealing with Depression & Anxiety: How Kris Collins Coped & Cultivated Self Love | MedCircle 15:41 6 Therapy Skills to Stop Overthinking Everything 05:33 This Is How Depression Feels Similar videos 08:37 CAMHS | Fighting back depression and low mood | Part 1: Understanding low mood 02:20 Self care: Managing anxiety and low mood 02:00 Depression and low mood 42:31 British Sign Language self help guide – Depression and Low Mood 12:24 British Sign Language self help guide for prisoners - Depression and low mood 02:21 Treatment for depression and anxiety | NHS Talking Therapies 18:02 CAMHS | Fighting back depression and low mood | Part 3: Fighting back depression 00:59 Mental health at university | @LydieandHazal NHS #shorts 44:34 Managing Depression and Low Mood 05:46 The vicious cycle of low mood 05:43 Self-help tips for managing Depression and Anxiety in Axial Spondyloarthritis 1:04:35 Working with low mood including safety planning 07:32 BSL Long COVID: Low mood and depression 02:54 Support with Depression & Low Mood and the North Tyneside Talking Therapies Service 09:19 Depression and Low Mood - a partners guide (BSL, Subtitles and Voice Over) 01:09 What is behavioural activation (BA)? - Psychological therapy for depression explainer 08:43 Understanding & managing Low Mood and/or Depression 02:13 Top tips to manage low mood 14:52 CAMHS | Fighting back depression and low mood | Part 2: How parents can help More results