The most practical clean and jerk tutorial 《中國舉重》│ 挺舉技術 Published 2020-02-03 Download video MP4 360p Recommendations 19:35 Clean & Jerk TIPS / Front Rack Position / Elbows & Shoulders Mobility 06:38 POWER POSITION in CLEAN / A.TOROKHTIY (weightlifting) 12:37 How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka 11:24 Clean and Jerk coaching from Lu Xiaojun and Tian Tao 08:35 5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy 03:15 The Clean Progression / Matrix FX / weightlifting 06:16 How to Power Clean [From Olympic Weightlifter Darren Barnes] 32:16 Beginners Guide to Clean & Jerk with Meg Squats | JTSstrength.com 15:27 THE Guide To The Snatch: The Most Powerful Movement Ever 06:50 Li Dayin 200kg Clean & Jerk Session at 2023 Weightlifting World Championships 04:58 The Guy With ‘Too Much Muscle’ Shatters World Records 23:49 Men's Clean—2019 CrossFit Games 09:20 Master Your Snatch: The Only Training Session You Need | Polish Weightlifting Team | napisy 04:42 How to improve your snatch performance 《中國舉重》│ 進階技術 03:08 How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips 04:21 Karlos Nasar Bar to World Record 223kg 10:19 How To Use Your LEGS for Power Cleans 11:57 Team China Training | Li Dayin, Tian Tao, Shi Zhiyong, Liu Huanhua (4k) 02:19 How to POWER CLEAN / Step-by-Step (2023) 1:22:25 One week in Wuhan - Chinese Weightlifting Training Similar videos 10:56 來自中國舉重隊的高翻教學 Power Clean tutorial from China National Athlete 00:42 TIAN TAO 233kg Clean and Jerk (PB) 05:10 什麼是挺舉 Clean & Jerk？挺舉入門介紹🔥【SBD舉重講堂 ep.2】#陳葦綾 06:26 改善挺舉更好玩轉CrossFit- Jerk Tutorial 09:28 Power Clean Tutorial from China Weightlifting Team 12:36 2019 IWF Tianjin Men’s 61kg clean and jerk│挺舉 │Li Fabin │李發斌《中國舉重》 01:35 Split Jerk vs Squat Jerk, explained by CCTV documentary 05:16 Best of Lu Xiaojun's training sessions│呂小軍最佳訓練│中國舉重 00:29 Tutorial - Clean & Jerk 01:27 1-Minute Jerk Tutorial | Olympic Weightlifting Technique 33:48 2019 IWF Tianjin men’s 109/109+kg clean and jerk Yang Zhe 【楊哲】│《中國舉重》 00:28 Training day 2212 Clean + Squat Clean + 2 Split Jerks @65kg 21:19 挺舉教學：上挺 - Jerk：你說想看誰？莞靈來了～～【SBD舉重講堂ep.5】#方莞靈 54:51 2019 IWF Tianjin men’s 73kg/81kg clean and jerk Lu Xiaojun 【呂小軍】 │ Shi zhiyong 【石智勇】│《中國舉重》 00:45 Perfect clean and jerk technique from A.Torokhtiy 00:51 400lb Clean and Jerk 15:51 上搏教學！邱個Clean不重要，我知道你只想看方莞靈❤️【SBD舉重講堂 ep.4】#方莞靈 More results