The SECRET to Long-Term Muscle and Strength Gains (Maybe!) Published 2022-07-18 Download video MP4 360p Recommendations 18:37 Low Reps = DENSE Muscles, High Reps = PUFFY Muscles 09:39 This HOLDS BACK Your Muscle & Strength Potential 25:31 The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy 12:43 You CAN Combine Cardio & Weights (and Should) 00:41 The Protein Myth (How Much You REALLY Need) 29:37 Nature's Incredible ROTATING MOTOR (It’s Electric!) - Smarter Every Day 300 35:37 Comparing Training Splits for Muscle Growth (20 STUDIES) 12:58 “High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains" 23:23 How 290lb BEAST Lifts TINY Weights To Get Huge (full push workout) 13:49 TRIPLE Hypertrophy by Training a Muscle Like This (New Research) 39:22 Build Your Forearms FASTER: The Most Detailed Guide on the Web 25:00 How to Build Your LATS: The ULTIMATE Guide (36 Studies) 11:54 Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables 11:32 How Many Sets Per Muscle? We Examine the Science 40:08 The Most IMPORTANT Muscle Building Stimulus (87 Studies) 09:44 The BEST Triceps Hypertrophy Exercise 15:12 We Just Discovered "Dark" Oxygen on Earth - Breakthrough Explained 49:36 Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies) 12:19 Incline vs Preacher Curls for Biceps Growth (NEW Research) Similar videos 06:23 The Ultimate Weapon For Long Term Muscle Gain 09:24 The Simplest Way to Stay Lean Forever (as a Natural) 11:06 MINIMIZE This to MAX Muscle & Strength 19:38 Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic 00:52 How Long To Specialize One Muscle For Growth 1:13:12 Workout Every Day To Get Bigger And Stronger - Ryan Maclellan 14:46 Building Muscle Was Hard Until I Understood 4 Concepts 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 00:36 Losing Muscle While Cutting? (THE TRUTH) 06:41 #1 Reason Why You're NOT Building Muscle 10:02 How Long Should You Wait to Train a Muscle Again? 09:13 How I Built Muscle FAST (5 Science-Based Tips) 11:34 The OPTIMAL Rest Time for Muscle & Strength (12 Studies) 14:32 How To Train For Pure Muscle Growth 00:27 The Strongest Muscle In Your Body 🤨 (not what you think) 01:01 The Power of Muscle: How Building Lean Muscle Fights Disease and Boosts Longevity 07:17 "Do THIS & Gain Muscle In The Blink Of An Eye" – Andrew Huberman 08:38 Most Honest Advice For Building Muscle (As a Natural) More results