Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 Published 2022-04-18 Download video MP4 360p Recommendations 2:27:55 How to Improve Skin Health & Appearance 2:03:54 Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 2:05:30 How To Build Endurance In Your Brain & Body 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 24:02 The Race to Harness Quantum Computing's Mind-Bending Power | The Future With Hannah Fry 41:31 🔥That's it! END of ruble: NEVER happened before. Putin is OUT of oil. Gazprom was DRIVEN to collapse 15:43 Doctor Tries Red Light Therapy For 6 Months | My Results Revealed 2:04:48 The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast 1:51:21 Solving the World’s Most Complex Problems With Science and Technology | The Atlantic Festival 2024 18:49 How Bad Is Tap Water for Health? | Dr. Andrew Huberman 53:19 Einstein's Quantum Riddle | Full Documentary | NOVA | PBS 2:00:06 Dr Joe Dispenza: You MUST Do This Before 10am To Fix It! 2:39:09 Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 3:29:56 Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast 16:29 The Optimal Morning Routine - Andrew Huberman 2:51:22 The Roots of Social Anxiety... ft. Dr. Ali Mattu 2:44:54 Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 12:00 Supplements for Improving Fitness 3:08:32 Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 3:29:21 Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health Similar videos 07:11 How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman 08:41 How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman 06:32 How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman 09:46 Optimize Your Health with Light - Huberman Lab Summary 1:56:10 Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) 06:19 Neuroscientist: "Red Light - Good Or Bad?" - Andrew Huberman 10:52 Andrew Huberman - How Sunlight Affects Everything You Do 00:58 Mayo Clinic Minute: Lift your mood with light therapy 08:25 Red Light Therapy vs. Sunlight (You Decide) 06:43 How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & Andrew Huberman 00:40 Stop using lights at night | Dr Andrew Huberman 06:37 Neuroscientist reveals how red light therapy can CHANGE your life. 06:19 Unlock Better Vision with Dr. Andrew Huberman #animated 06:52 Neuroscientist: "Blue Light is Actually Great" - Andrew Huberman 00:16 Red Light Therapy At-Home #shorts 00:44 Viewing red light for 1min, The result | Dr Andrew Huberman 1:49:38 The Science of Vision, Eye Health & Seeing Better 08:11 Neuroscientist: How Red Light Therapy Can REVERSE Aging | Andrew Huberman 00:42 Red Light Therapy Facts Your Dr. Didn’t Tell You #shorts More results