Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis Published 2022-05-26 Download video MP4 360p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 2:00:16 The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131) 13:56 Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer 10:07 The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman 44:46 Sir Roger Scruton: How to Be a Conservative 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 17:54 Build Strong Feet: Exercises To Strengthen Your Foot & Ankle 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 15:53 Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D. 07:31 Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman 44:28 Fat: Why it Matters and What to Do About It with Ben Bikman | The Metabolic Link Ep. 35 1:20:54 AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products] 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 13:33 How to Avoid Accidental Death | Dr. Peter Attia & Dr. Andrew Huberman 33:56 Attia and McGill are WRONG About Deadlifts and Squats. 13:32 The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill 1:35:59 World Famous Longevity MD Peter Attia Reveals the Ultimate Guide to LIVING LONGER and HAPPIER! 08:28 Why Low Cholesterol & ApoB Levels Are Critical for Longevity | Dr. Peter Attia & Dr. Andrew Huberman 16:29 The best supplements for hypertrophy training | Peter Attia and Layne Norton Similar videos 03:37 How and why to practice the Barry get-up exercise | Peter Attia 04:51 3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 05:16 Balance exercises: How to train lower leg variability | Peter Attia, M.D. 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 07:06 How and why to perform a step up exercise | Peter Attia 07:59 The Best Exercises For Stability - Peter Attia & Beth Lewis 04:49 Peter Attia on Stability — The foundation of the 4 exercise components 03:09 How and why to practice the segmental cat cow exercise | Peter Attia 08:57 Training stability & identifying your movement strategies | Peter Attia, M.D. & Beth Lewis 06:19 Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis 1:29:59 The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia 02:45 How and why to train balance with eyes closed | Peter Attia 05:55 How and why to practice scapula controlled articular rotations (CARs) | Peter Attia 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 06:21 Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman More results