YMCA BodyFit - Thursday with Lily Published 2020-05-07 Download video MP4 360p Recommendations 1:03:14 Articulate Bodies Movement Class | KEEP TRAINING 31:58 30 Minute Low Impact Workout for Seniors 41:51 Full Body Fitness for lung disease 01:22 Barre at the YMCA 59:33 Beginner/Senior Boot Camp! ONE HOUR interval training workout! 30:04 Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine 1:01:46 Step aerobics advanced class with Ashli - 60 Minutes 32:26 STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners 1:29:04 10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Healthđź’“ 37:05 35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors! 12:28 10 Minute Balance Exercises - To Do Everyday for Improved Balance! 27:28 Strength Training for lung disease 30:48 FULL BODY STRENGTHENING with band! EXERCISES for OSTEOPOROSIS 58:40 Cardio Kickboxing Core Class - Burn 600 CALORIES FAST!! 36:54 30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone! 1:02:28 Fun BOOT CAMP for Seniors & Beginners! 34:32 30min Chair yoga for Beginners & Seniors 38:10 40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners Similar videos 36:35 BodyFit Gentle with Lily 36:06 BodyFit Gentle on Thursday with Lily 37:18 BodyFit with Lily (Thursday) 35:08 Monday BodyFit with Lily 36:36 BodyFit - Monday with Lily 36:32 YMCA Low Impact BodyFit with Lily 34:50 Tuesday 11am BodyFit with Lily 37:18 BodyFit - Tuesday with Lily 34:49 Low Impact BodyFit with Lily 34:33 Tuesday BodyFit with Lily 35:56 BodyFit Gentle mat exercises with Lily 35:49 BodyFit with Lily at 10am 35:53 BodyFit Gentle - Tuesday with Lily 34:52 BodyFit with Lily More results