Video blocked 【毎日10分】自律神経みるみる整う全身ストレッチ 呼吸機能を高めよう！ #677 Recommendations 12:19 [10 min] Shoulder and Back Flexibility Stretch #577 13:22 [12 min] Stretching to relieve shoulder and neck stiffness #672 11:26 [10 min] Full Body Stretch for Fatigue Recovery and Sound Sleep #673 17:48 Self Care Yoga For Anxiety and Stress Relief #507 11:31 [10 min] Stretching Yoga for Flexibility and Weight Loss #694 13:07 [12 min] Morning Flow Yoga - Effective for burning fat #705 23:07 [20 min] Whole Body Fat Burning Flow Yoga #623 18:18 [17 min] Relaxing yoga before bed to relieve mental and physical fatigue #692 12:26 [10 minutes] Stretch to relieve stiff shoulders for beginners #668 17:38 15 Minute Full Body Stretches for Flexibility #583 11:23 [10 minutes] Stretch exercises to correct your posture and reduce back pain #637 18:55 [17 minutes] Yoga for neck, shoulders and upper back. #575 11:21 [10 min] Stretching to improve posture and relieve back pain #670 19:52 [20 min] Yoga for Relieving Stress and Anxiety #611 14:54 [13 min] Yoga for relieving lower back pain, improving posture, and pelvic distortion #689 18:34 Full Body Stretch for Beginners - Flexibility & Stress Relief #501 11:26 [10 minutes] Stretching for restful sleep and recovery from fatigue #644 11:20 10 Minute Morning Yoga Whole Body Stretch #631 1:51:56 自律神経に優しい音楽 経性胃炎、過敏性腸症候群、吐き気、立ちくらみ、頭痛、不安、イライラなどの症状を和らげることができ睡眠の質を良くしたり、自律神経緩和、リラックッス効果、集中効果